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The weights that recommend for women are 3, 5, 8, 10-pound dumbells.
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For example, during the Lower Fix workout, you will do split squats in the first week, split squats with hold the second week, and then during week three you will do split squats with a hold and then jumps. Each week you will be doing the same moves, but the moves will increase in intensity or weight.I really feel like I’m getting a great workout every time I push play. Also, there are so many great moves in each workout. I LOVED the workouts! The workouts are only 30 minutes, so the time goes quickly.I feel like the workouts fly by because of the awesome cast. The trainer, Autumn, is very encouraging and has a great sense of humor.This means that you will be following the program with Autumn and the cast as they follow the program. The workouts in the program are shot in real-time for 21 days.Screenshot of 21 Day Fix Real Time 21 Day Fix Real Time Pros and Cons Pros:
21 DAY FIX VS 21 DAY FIX EXTREME DIFFERENCE FULL
In Week 3 there is an option to double up and do a second workout each day.Ĭlick here to see the full workout calendar!
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21 Day Fix Real Time Weight Tracking Sheets So, What is 21 Day Fix Real Time?Ģ1 Day Fix Real Time is an at-home workout by Autumn Calabrese designed to be completed in 21 days.